Ll cool j workout book

Ll cool j is one hardcore guy, and to maintain his sculpted body takes immense dedication. That year he starred with queen latifah in the romantic comedy last. The multitalented, ultrafit hiphop star ll cool j shares his personal workout. Apr 14, 2009 in ll cool j s platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. In ll cool js platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible.

You will read about his middle class upbringing in queens and troubled childhood. I picked it up a long time ago but never really got into it and just started doing my own thing at the gym. Jan 02, 2011 ll cool j s platinum workout book has anyone on this forum ever used this book or looked into it. Ll cool j and scooter honig blend standard freeweight lifts, plyometrics, fighters moves, calisthenics, endurance training, and much more to create what they call their combination plattera highly effective, dynamic, and diversified totalbody workout. Multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. Sculpt your best body ever with hollywoods fittest star hardcover december 12, 2006. Download ll cool js platinum workout pdfepub book by ll. Started by killa911 read and take notesll is not just some celebrity who pays for the best of everything. For years ll cool j has been making women swoon and men envious. Jun 23, 2020 he coauthored the 2006 fitness book ll cool j s platinum workout. Sep, 2011 ll cool j is a threetime grammy awardwinning rapper, television and movie actor, and bestselling author of ll cool js platinum workout. Ll cool j how to get ripped like the rapper motleyhealth.

Ll cool j honored as this years i am hiphop icon award. Also an author, ll released ll cool j s platinum 360 diet and lifestyle in may 2010, the follow up to his new york times bestseller ll cool j s platinum workout, which detailed the evolution. Sculpt your best body ever with hollywoods fittest star by l l cool j. Ll cool j is a threetime grammy awardwinning rapper, television and movie actor, and bestselling author of ll cool js platinum workout.

Excerpt from ll cool js platinum workout penguin random. In his book, he details his nutrition and workouts warning. May 11, 2010 a sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j, who insists. Lie faceup with your back flat against the bench, unrack the bar, and raise it above. Ll cool js platinum workout by ll cool j, dave honig. Ll cool j on keeping the perfect body without giving up. Commentator jimi izrael is a commentator for the web site aol black voices. I love this book is real and touching at the same time. A fullcircle guide to developing your mind, body, and soul by l. Ll cool js platinum workout paperback april 14, 2009 by ll cool j author, dave honig author, jeff oconnell author 4. Jan 31, 2007 ll cool j and the buffest generation ll cool j s new workout book shows that the hiphop generation is aging gracefully. After reading ll cool j s new fitness book platinum workout and rereading certain sections, now its time to put into my own words what i think of this book.

At 48 years old, ll cool j still maintains the physique of an nfl linebacker in his prime. A couple of lls favorite intensity techniques regardless of bodypart restpause. Ll cool js platinum workout by ll cool j, dave honig, jeff o. After reading ll cool js new fitness book platinum workout and re. He has a new workout book called ll cool j s platinum workout that he says is about being the best that you can be. Jampacked with photos of ll demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, ll cool js. Ll cool j on keeping the perfect body without giving up his. Ll cool js platinum workout paperback bargain price, april 14, 2009. Jan 11, 2007 books, fitness, ll cool j, photos i was watching the late late show with craig ferguson, not that i recommend it as i find him kind of hoaky and ll cool j was on. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Discover other books like this, author exclusives, and more. Ll cool js diet and workout routine tom corsonknowles. I recommend this book to any ll cool j fan you will not be disappointed. Ll cool j has earned everything he has with hard work and dedication.

His highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weekseven. Apr 27, 2010 multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. Five questions for ll cool j actor, rapper adds author. Ll cool j breaks down his favorite 60minute fullbody workout. He has also released four books, including his autobiography i make my own rules, childrens book and the winner is and. Dec 07, 2006 ll cool js platinum workout, excerpted here, showcases the pairs unique alchemy of freeweight bodybuilding exercises, plyometrics, fighters moves, calisthenics, and endurance training, all. Jan 07, 2007 so now hes the author of a fitness book. Ll didnt always have a diesel bodyhe chiseled it the. So if you want an honest real but touching read this is the book. Jan 19, 2012 being the smart entrepreneur that he is, it was no surprise that ll released the fitness book, ll cool j s platinum workout, with his personal trainer, dave scooter honig, in 2006 to much. Ll cool js platinum 360 diet and lifestyle by ll cool j. Ll cool js platinum 360 diet and lifestyle booksamillion. In 2006, ll cool j and his personal trainer, dave scooter honig, wrote a fitness book titled the platinum workout. The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women.

Ll cool js platinum workout by ll cool j and dave honig with. The papers of this book made it reflective when scanned. Sculpt your best body ever with hollywoods fittest star. Training a roundtable discussion with ll cool j, scooter, dr. I interviewed the worldfamous rapper and actor at his office in l. Together with his longtime trainer, dave scooter honig, ll developed a revolutionary workout system that not only burns away body fat for good bu. Ll cool j reveals the biggest fitness mistakes youtube. See all formats and editions hide other formats and editions. What a guy with a missing tooth and a mullet can teach you about living a better life outside a new book finds the culprit behind. His fourth book, ll cool j hiphop stars was cowritten in 2007 with hiphop historian dustin shekell and public enemys chuck d. Sculpt your best body ever with hollywoods fittest star hardcover bargain price, december 12, 2006 by ll cool j author, dave honig author, jeff oconnell author 239 ratings see all formats and editions. He coauthored this book with his longtime personal trainer dave scooter honig in 2006. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and.