The height can be tailored to individual needs by inserting risers under the step. These are reimagined aerobic step images in png format and a larger 512. Of course, step aerobics revolutionized the fitness industry when it was introduced in the late 1980s and it is still relevant today. Guidelines for aerobic dancegymdance routines 2012 page 5 compositional requirements cr. Aerobicgrundschritte anlage 11a bezeichnung deutsch englisch. Step aerobic level mittelstufefortgeschritten mai 20. Step dance aerobic fur fortgeschrittene mit daniel bata 17. Stepaerobic grundschritte vom basic step zum turn step stepaerobic aufbau erganzungen des schrittrepertoires finden sie in diesen videos sport gk 12 3 step aerobic 09. Make sure its sturdy and provides ample foot space so that you dont fall off of it while.
Alle grundschritte wiederholend in einer angeleiteten, zusammenhangenden kurzchoreografie zur musik durchfuhren. Step aerobic dance practices were performed on separate days to basketball training with a duration of 60 minutes and an authorized instructor. The sequence must not include the difficulty elements. The test may seem too simple to be useful, but in the days before sophisticated exercise tests were widely available, thoracic surgeons used this very test to see.
Here you are with a step aerobics moves pdf to for assistance. Step aerobics only requires a step bench for equipment. In einer step aerobic choreographie werden diverse grundschritte miteinander kombiniert. While those small animated images are nice for showing the progression, they dont exactly set themselves up for use in a printed sheet. Musical interpretation routine suiting the music, ie using the accents, mood, timing. In this class, students learn about the cardiovascular system, target heart rate zones, aerobics vs anaerobic activity, selfesteem, and body fat composition. Syg 2007 aerobics criteria marking sheet presentation 50% of total score made up of four components. Especially fitness professionals who teach step aerobics classes. Start on side of bench and do a modified basic while turning.
Step aerobics choreography, animated moves and routines, videos, breakdown, music and teaching tips at alexeys stepcenter your guide in the world of step aerobics. Choreography 30 points creativity eg old moves set in a unique way, or variation of old moves. Investigation into the effects of eight weeks of step. Intermediate a regular step trainer up to 8 inches 126 bpm step 4. Aerobics is a cardio based class designed to strengthen the heart and lungs through activities like kickboxing, circuit training, body attack, zumba, and track workouts. Step aerobics routines you can do at home lovetoknow. Step aerobic choreographie zum ausdrucken, vergleiche. Excessive use of movements from other disciplines will score poorly. Floor patterns use of stage, moving team members around the performance area, ie from side to side, front to back, corner to corner and balance balance between standing and. Advanced a regular and skilled step trainer up to 10 inches 128 bpm platform height is dependent on the exercisers level of aerobic fitness, current skill with step training and degree of knee flexion when the knee is. Aerobic grundschritte anlage 11a bezeichnung deutsch englisch.
Weitere ideen zu step aerobik, tanztraining, fitness. Warmup 35 minutes a warmup prepares your body for exercise it slowly raises your heart rate and increases blood flow to the working muscles. Step aerobics choreography, videos, music, terms at. Bench step aerobic bsa exercise has been shown to help individuals meet the acsm recommendations for physical activity through the improvement of cardiovascular fitness, body composition, and aerobic capacity in a wide variety of populations. As a result of participating in peac 110, students will show proficiency in basic step fitness and nutritional concepts by passing the step fitnessnutrition quiz with a grade of 80% or more. Step aerobic schritte schule goedkope aerobic step shop je. Step aerobics fitness grade 68 throughout this unit all students will work on learning step aerobics. Stepaerobic illustrierende aufgaben zum lehrplanplus. It provides a cardiovascular workout to improve heart and lung health and burns calories for weight loss. A variety of step aerobics moves can be put together to form routines ranging from low to high impact, and. Step aerobics was innovated by gin miller around 1989. Welcome on the alexeys step aerobic site with all infos about step aerobics, sports, fitness and more. Walking either outside or on a treadmill machine if youre new to exercise or havent worked out for a while, you should aim to gradually increase the. Aerobics physical education curriculum scope and sequence.
Pdf printable worksheets are provided for each, to make it easy to see the progression of each step. Your bench may be anywhere from six inches to twelve inches in height. Step aerobic grundschritte ohne schrittwechsel youtube. Students will follow the teacher who is demonstrating the basic moves of step aerobics. Dec 29, 2017 step aerobics has gone through a lot of changes since its inception in 1989. Step, aerobic, daniel, bata, lifeline, fitness, studio, training, akademie, academy, choreografie, crazy, crash, cool, fortgeschrittene, danca, love, aerobic. Youll need to wear a good pair of shoes, but thats all the equipment youll need for this workout.
What was once simply stepping up and down on an elevated platform has morphed into fullon choreographed dance routines or programs that mix basic stepping with highintensity calisthenics, such as burpees and pushups. Step aerobics offers a fun and effective workout for all fitness levels. Nov 06, 2020 the step adjustable aerobic step platform. Anaerobic activity, which involves quick bursts of effort like weightlifting and sprinting, occurs in the absence of sufficient oxygen for the aerobic pathway. Make sure its sturdy and provides ample foot space so that you dont fall off of it. The aerobic basic step sequence of 16 counts must contain a minimum of four of the following seven basic aerobic steps knee lift, kick, lunge.
Components of an effective aerobic program once youve chosen an aerobic activity, be sure to incorporate the following components of a safe, effective program. Nach einem warmup mit dem basic step march werden funf verschiedene grundschritte des aerobic erlernt. Aerobic content intensity appropriateness routine should include a minimum of 50 70% standing moves, with a solid level of athleticism maintained. Step aerobic exercise is only done by older generations misconception lesson sequence attendance class discussion on rules, health benefits, terminology class discussion on target heart rate have students find a step to work on. A minimum 16 count aerobic basic step sequence must be contained within the content of the routine. In dieser stepaerobic choreographie kombiniert andrea step schritte zu einer neuen choreographie. The purpose of this present investigation was threefold. It can support up to 400 pounds and comes with risers that increase. Musik gehort zum haupthandwerkszeug des aerobictrainers. Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform the step.
Dance practices consisted of three phases, warmup 5 minutes dynamic stretching, step aerobic dance 50 minutes dance practice, and cooling down 5 minutes static stretching. Aerobic activity, which involves sustained effort such as distance running and walking, occurs when the body has sufficient oxygen available to oxidize fuel molecules for energy. This fitness tool will enhance any workout getting you the body changing results you want, fast. While learning this aerobic workout students will learn different moves used in step aerobics as well as improving their cardiovascular endurance. My 3in1 aerobic step is the most dynamic, innovative, and versatile piece of equipment in the market.
In this class, students learn about the cardiovascular system, target heart rate zones, aerobics vs anaerobic activity, selfesteem, and body fat. Step aerobic level mittelstufefortgeschritten mai 20 youtube. How to do aerobic steps for beginners cardio workout. See if you can walk up five flights of stairs at your own pace without stopping, using the railing only for balance. The aerobic basic step sequence of 16 counts must contain a minimum of four of the following seven basic aerobic steps knee lift, kick, lunge, jumping jacks, skip, march, jog. Mar 16, 2017 to help assess your aerobic fitness, here is a minimum standard. Step aerobic grundschritte mit schrittwechsel youtube. Step aerobic schritte schule goedkope aerobic step shop.
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